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"I really love it! It is very inspiring and gives me new insight."
"I found that the truth of the lessons was inspiring and potentially life changing. I am thankful for the opportunity to be taught and be changed."
"I had a really tough time in my marriage and finally I was able to encourage my husband to take the marriage course with me. We are on week 3 right now and already it’s making a huge difference in our relationship and our family."
"I have found this to be very useful in all of my relationships."
"This course is great. The information is broken up into small pieces that are digestible."
"The course is a huge helper … perfect for anyone willing to take the journey."
Browse articles, books, videos,
podcasts, and courses from a wide
variety of sources!
Take our survey for personalized
recommendations based on
your interests.
Connect with coaches,
engage with the community,
and meet new friends.
Start in one area, then explore
all aspects of life that impact
lasting joy.
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It is better to be a patient man than a mighty warrior, better to be someone who controls his temper than someone who conquers a city.
Proverbs 16:32 (The Voice)
Emotions are not merely feelings that reside solely in our hearts. Rather, they lie at the intersection of the body and mind. They stem from quick judgments made by our brains about what we are thinking or encountering in any given moment and can cause changes in what our bodies feel.
In the proper balance, our emotions are essential, helping us experience happiness, recognize danger, and feel compassion for ourselves and others. Because they inform our decisions and motivate our actions, we must learn how to manage our emotions so they are the helpful agents they were designed to be.
IMPORTANT NOTE:This site is not a substitute for professional mental or emotional care. Some challenges may require the assistance of a trained professional. A good place to begin is to seek the advice of your primary care physician, who likely knows many local mental health colleagues. Remember, early help for a mental health issue can make a big difference.
If you or someone you know is feeling especially bad or suicidal, get help right away.
Call 1-800-273-TALK (8255) to reach a 24-hour crisis center or dial 911 for immediate assistance.
View all resources
Check out our favorite experts and tools for Healthy Emotions.
We admire and applaud those who work to help themselves overcome a challenge, learn, and grow. Despite our best efforts, though, we can get stuck on a specific issue or a plateau that stagnates our advancement.
Indeed, our favorite athletes, entrepreneurs, and successful business leaders would not be where they are today without good coaching! Connecting with a coach offers new insights and strategies that enable us to push through, move forward, and achieve our goals!
Life coaches encourage and counsel clients on a wide range of issues, asking the right questions to:
Then they work with you to devise a custom plan of action and support for you to achieve your desired outcomes.
Not ready for formal coaching yet? Ask a Joyful Life Programs specialist a question about your situation or for advice on good options for you.
Jeff founded The Way to help Christian men who are yearning for meaning, purpose, and joy, but instead are trapped in a state of discontent, anywhere from miserable to too safe, stale, suboptimized. Jeff helps men find the grand and adventurous purpose God has for them, empowering them to make confident decisions and become courageous warriors who bring the love and truth of Christ into their spheres of influence. Jeff invests deeply into the lives of men who are willing to step into this hea
Diane is passionate about seeing women of all ages come to know who they are in Christ and become the masterpieces God created them to be. Through coaching, Diane helps women turn their hurt, confusion, and fear over to God and find their purpose in His most excellent plan for their lives. She walks with women on the journey to all God has for them.
In 2019, she founded Ezer + Co., a company committed to activating women toward wholeness in life and leadership in full partnership with men. April pastored in the local church for nearly 20 years at two of the most influential churches in the country. For the last 7 years she’s coached over 500 leaders and has spoken internationally. She’s crazy passionate coming alongside leaders who are influencing along the margins of culture. Her first book, Redefining the Role of the Youth Worker: A M
In 2019, she founded Ezer + Co., a company committed to activating women toward wholeness in life and leadership in full partnership with men. April pastored in the local church for nearly 20 years at two of the most influential churches in the country. For the last 7 years she’s coached over 500 leaders and has spoken internationally. She’s crazy passionate coming alongside leaders who are influencing along the margins of culture. Her first book, Redefining the Role of the Youth Worker: A M
Areas of focus include: Ministry program development (inception, launch, redesign) Leadership development Conflict resolution Non profit staffing models
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We admire and applaud those who work to help themselves overcome a challenge, learn, and grow. Despite our best efforts, though, we can get stuck on a specific issue or a plateau that stagnates our advancement.
Indeed, our favorite athletes, entrepreneurs, and successful business leaders would not be where they are today without good coaching! Connecting with a coach offers new insights and strategies that enable us to push through, move forward, and achieve our goals!
Life coaches encourage and counsel clients on a wide range of issues, asking the right questions to:
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Two people are better off than one, for they can help each other succeed. If one person falls, the other can reach...
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Happy relationships are a great source of comfort, encouragement, and support, providing a sense of well-being and a safe base from which we can thrive.
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